1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetales asados
Vegetales Asados, or roasted vegetables, is a dish rooted in Latin cuisine, celebrated for its simplicity and vibrant flavors. It typically includes an assortment of seasonal vegetables such as zucchini, bell peppers, onions, carrots, and eggplant, seasoned with olive oil, garlic, herbs, and a hint of salt and pepper before being roasted to perfection. This preparation enhances their natural sweetness and provides a smoky, caramelized depth. Packed with fiber, vitamins, and antioxidants, Vegetales Asados support digestive health and boost immunity, making it a nutrient-dense option. The use of olive oil adds heart-healthy fats, while the absence of heavy sauces keeps it light and nutritious. However, portioning oil mindfully is crucial to maintain its low-calorie appeal. Delicious as a side dish or main course, Vegetales Asados offers a wholesome, plant-based option suitable for various dietary lifestyles.
