Vegetales apanados

Item Rating: 71/100

One cup of Vegetales apanados is around 250 grams and contains approximately 500 calories, 12 grams of protein, 25 grams of fat, and 62 grams of carbohydrates.

Vegetales Apanados are a delicious and nutritious dish that features a medley of fresh vegetables, like zucchini, eggplant, and bell peppers, coated in a light, crispy batter and fried to golden perfection. Originating from Latin American cuisine, this dish not only brings vibrant flavors to your table but also provides an array of vitamins and minerals from the vegetables. While the frying adds a satisfying crunch, you can easily make it healthier by opting for air frying or baking instead. Enjoy Vegetales Apanados as a savory snack, a tasty side dish, or a delightful appetizer that everyone will love!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 25g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1000mg	0%
Total Carbohydrate 62.5g	0%
Dietary Fiber 7.5g	0%
Total Sugars 5g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 125mg	0%
Iron 3.75mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%