Vegetais estufados

Item Rating: 84/100

One cup of Vegetais estufados is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Vegetais Estufados are a delicious melody of fresh vegetables gently simmered to perfection. Originating from the Mediterranean cuisine, this dish typically features a vibrant mix of zucchini, bell peppers, carrots, and onions, all soaked in savory herbs like thyme and oregano. Not only is it bursting with flavor, but it's also a powerhouse of nutrition, offering a wealth of vitamins and minerals with each bite. Low in calories and high in fiber, Vegetais Estufados make for a healthy, satisfying meal that can be enjoyed on its own or as a complement to any dish. Perfect for anyone looking to embrace a wholesome lifestyle!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%