1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetais estufados
Vegetais Estufados is a hearty and wholesome vegetable stew, rooted in Portuguese cuisine. This dish combines a medley of seasonal vegetables such as carrots, potatoes, zucchini, tomatoes, and bell peppers, slowly simmered with olive oil, garlic, onions, and aromatic herbs like bay leaves and parsley. Sometimes enhanced with legumes like chickpeas or white beans for added protein, it’s a versatile, plant-based meal option. Rich in fiber, vitamins, and antioxidants, Vegetais Estufados supports digestive health and boosts the immune system, thanks to its nutrient-dense ingredients. The use of olive oil introduces heart-healthy fats, while its low reliance on added sugars or saturated fats keeps it a balanced choice. However, sodium levels may increase depending on the use of broth or salt, so moderation is recommended. Packed with vibrant flavors and nutritional benefits, this comforting dish can be enjoyed on its own or paired with whole-grain bread or rice.
