One cup of Vegetables with tofu is around 235.3 grams and contains approximately 176.5 calories, 14.1 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Vegetables With Tofu is a vibrant, nutritious dish that combines a medley of fresh vegetables like bell peppers, broccoli, and carrots with tender, protein-packed tofu. Originating from Asian cuisine, this flavorful dish reflects the harmonious balance of plant-based ingredients and spices. Rich in vitamins and minerals, it’s an excellent source of lean protein and is low in calories, making it a healthy choice for any meal. Enjoy it sautéed in a light soy sauce or stir-fried with your favorite seasonings for a delicious and satisfying option that supports a well-balanced diet.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
