Vegetables with tofu

Item Rating: 85/100

One cup of Vegetables with tofu is around 235 grams and contains approximately 176 calories, 12 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.

Vegetables With Tofu is a vibrant, nutritious dish that combines a medley of fresh vegetables like bell peppers, broccoli, and carrots with tender, protein-packed tofu. Originating from Asian cuisine, this flavorful dish reflects the harmonious balance of plant-based ingredients and spices. Rich in vitamins and minerals, it’s an excellent source of lean protein and is low in calories, making it a healthy choice for any meal. Enjoy it sautéed in a light soy sauce or stir-fried with your favorite seasonings for a delicious and satisfying option that supports a well-balanced diet.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 9.4118g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 235.2941mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 23.3%

Carbs: 34.9%