One cup of Vegetables with sauce is around 238.1 grams and contains approximately 214.3 calories, 6.3 grams of protein, 13.5 grams of fat, and 27.8 grams of carbohydrates.
Vegetables With Sauce are a vibrant medley of fresh, colorful vegetables, lightly sautéed to perfection and drizzled with a delectable sauce. Originating from various cuisines, this dish can incorporate everything from Italian marinara to Asian stir-fry sauces, offering a delightful fusion of flavors. Packed with nutrients, these vegetables provide essential vitamins and minerals, promoting a healthy lifestyle. Plus, sit back and savor the rich, savory goodness without any guilt; they're low in calories and can easily be tailored to fit vegetarian or vegan diets. Enjoy a delicious, wholesome dish that delights your taste buds while nourishing your body!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
