One cup of Vegetables with peanut sauce is around 237.4 grams and contains approximately 297.0 calories, 12.1 grams of protein, 18.2 grams of fat, and 24.2 grams of carbohydrates.
Vegetables With Peanut Sauce is a vibrant dish that combines a colorful array of fresh, crisp vegetables like bell peppers, carrots, and snap peas, all tossed in a creamy, rich peanut sauce. Originating from Southeast Asian cuisine, this delightful dish is not only packed with flavor but also offers numerous health benefits. The vegetables provide essential vitamins and minerals, while the peanut sauce adds protein and healthy fats. Enjoy it as a nourishing snack or a satisfying main course, perfect for any time of the day!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 475.8 mg | 20% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 6.1 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.6 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
