One cup of Vegetables with pasta is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Vegetables With Pasta is a delightful and nutritious dish, perfect for any meal. Bursting with vibrant colors, it features a medley of fresh vegetables like bell peppers, zucchini, and spinach, all tossed with al dente pasta. Rooted in Mediterranean cuisine, this dish combines the goodness of whole grain or gluten-free pasta with a drizzle of olive oil and a sprinkle of herbs. Packed with fiber, vitamins, and minerals, it's a fantastic way to boost your veggie intake while enjoying a satisfying meal. Plus, it's versatile—easily customizable to fit your taste or seasonal produce. Enjoy the delicious harmony of flavors and health benefits in every bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
