Vegetables with pasta

Vegetables with pasta

Dinner

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
9.4
protein
52.9
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.0%
12.4%
17.6%
Fat: 53 cal (17.6%)
Protein: 37 cal (12.4%)
Carbs: 211 cal (70.0%)

About Vegetables with pasta

Vegetables with pasta is a versatile and nutritious dish enjoyed across various cuisines, particularly in Mediterranean and Italian traditions. This dish typically includes a mix of colorful vegetables such as bell peppers, zucchini, spinach, broccoli, or cherry tomatoes, paired with pasta varieties like spaghetti, penne, or fusilli. Often enhanced with olive oil, garlic, herbs, and sometimes a sprinkle of Parmesan cheese, it offers a wholesome balance of flavors and textures. Vegetables provide essential vitamins, minerals, and fiber, while the pasta serves as an energy-rich carbohydrate source. To boost its health benefits, whole-grain or legume-based pasta can be used, increasing fiber and protein content. Those watching calorie intake or seeking lower-fat alternatives may opt for minimal cheese or light oils. This dish is customizable, nutrient-dense, and can serve as a satisfying main course or a side, promoting a balanced and plant-forward diet.