1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables with oyster sauce
Vegetables with Oyster Sauce is a flavorful dish originating from Asian cuisine, particularly popular in Chinese and Southeast Asian cooking. This dish typically features a vibrant mix of fresh, nutrient-rich vegetables such as broccoli, bok choy, carrots, green beans, or snap peas, stir-fried to retain their crisp texture. The highlight is the savory oyster sauce, made from oyster extract, sugar, and salt, sometimes combined with soy sauce or garlic for added complexity. It’s a quick, simple recipe often enjoyed with rice or noodles as a side or main dish. Packed with vitamins, minerals, and fiber from the vegetables, the dish supports digestion and overall health. However, the oyster sauce can be high in sodium, so mindful portioning is advised for those monitoring salt intake. Its balance of freshness and umami flavor makes it both a nutritious and satisfying choice.
