One cup of Vegetables with oyster sauce is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Vegetables With Oyster Sauce are a vibrant stir-fry dish featuring a colorful medley of fresh vegetables, typically including bell peppers, broccoli, and snap peas, all coated in a rich, savory oyster sauce. This dish hails from Chinese cuisine, known for its bold flavors and balanced textures. Packed with essential nutrients, it's a great source of vitamins and minerals while being low in calories. However, it’s worth noting that oyster sauce does contain added sugars and sodium, so enjoy it in moderation. Perfect as a main course or side, Vegetables With Oyster Sauce can elevate any meal with its delicious umami taste!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
