One cup of Vegetables with olive oil is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24.0 grams of carbohydrates.
Vegetables With Olive Oil are a vibrant medley of seasonal vegetables, including bell peppers, zucchini, and carrots, drizzled with the rich, fruity essence of olive oil. This dish draws inspiration from Mediterranean cuisine, celebrated for its bold flavors and wholesome ingredients. Packed with vitamins, antioxidants, and healthy fats, this dish promotes heart health and supports overall well-being. Sautéed to perfection or roasted until tender, Vegetables With Olive Oil are not only a delightful addition to any meal but also a nourishing choice for those seeking a balanced diet. Enjoy the harmony of taste and health on your plate!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
