1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables with olive oil
Vegetables with olive oil is a simple and nutritious dish originating from Mediterranean cuisine, celebrated for its vibrant flavors and health benefits. Typically prepared by sautéing or roasting a mix of vegetables such as zucchini, eggplant, tomatoes, peppers, and onions, this dish is enhanced with a generous drizzle of high-quality olive oil. Rich in vitamins, minerals, and fiber, the vegetables provide essential nutrients, support digestion, and contribute to overall wellness. Olive oil, a key component of the Mediterranean diet, is a heart-healthy fat loaded with monounsaturated fatty acids and antioxidants that can support cardiovascular health and reduce inflammation. While naturally low in calories and cholesterol, moderation with olive oil is advised to prevent excessive calorie intake due to its high fat content. This versatile dish is a wholesome addition to any meal, promoting both taste and nutrition while reflecting the Mediterranean’s rich culinary heritage.
