1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables with butter
Vegetables with butter is a simple yet flavorful dish made by sautéing or steaming mixed vegetables and enhancing them with creamy butter. Commonly used vegetables include carrots, broccoli, green beans, and zucchini, though any combination can work. This preparation is popular across many cuisines, particularly in Western cooking, as a side dish that complements main courses like meat or fish. The butter adds richness and flavor, making the vegetables more appealing, especially for those trying to incorporate more greens into their diet. Nutritionally, the dish is rich in vitamins, minerals, and fiber from the vegetables, supporting overall health and digestion. However, the butter introduces saturated fat and calories, so moderation is key for those monitoring their fat intake. Opting for a smaller amount of butter or substituting with a healthier fat like olive oil can enhance the dish’s nutritional profile without sacrificing too much flavor.
