1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables tian
Vegetable Tian is a classic dish rooted in French Provencal cuisine, celebrated for its simple yet flavorful preparation. It typically features an assortment of thinly sliced vegetables such as zucchini, eggplant, tomatoes, and onions, layered in a baking dish and slow-roasted to perfection. Herbs like thyme and rosemary, along with garlic and olive oil, enhance the dish’s natural flavors. This vegetable medley is both visually stunning and highly nutritious. Packed with vitamins, antioxidants, and fiber, it supports digestion, boosts immunity, and promotes overall health. The use of olive oil adds heart-healthy fats, while the absence of heavy creams or excess salt makes it a light, wholesome option. However, portion control is key, as olive oil can add calories if used excessively. Versatile and nutrient-dense, Vegetable Tian is a vibrant, health-conscious dish ideal for plant-based diets or as a flavorful side for any meal.
