1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables stir fry
Vegetable Stir Fry is a vibrant and nutritious dish originating from East Asian cuisine, celebrated for its quick cooking method that preserves flavors and nutrients. Typically, it includes a medley of fresh vegetables like bell peppers, broccoli, carrots, snap peas, and mushrooms, all sautéed in a hot pan with a touch of oil, garlic, ginger, and soy-based sauces. Sometimes tofu, chicken, or shrimp are added for protein. This dish is rich in vitamins, minerals, and fiber, promoting overall health and digestion. The use of minimal oil and high-heat cooking helps retain nutritional value, while the aromatic spices and sauces enhance flavor without excessive calories. However, be mindful of added sodium in sauces and oils used, which can be higher in some recipes. Pairing Vegetable Stir Fry with brown rice or quinoa makes it a filling, balanced meal that supports heart health and weight management.
