One cup of Vegetables stew is around 240 grams and contains approximately 200.0 calories, 5.0 grams of protein, 7.0 grams of fat, and 30 grams of carbohydrates.
Vegetables Stew is a hearty and wholesome dish brimming with colorful, nutritious vegetables like carrots, potatoes, bell peppers, and green beans. Originating from hearty home-cooked meals around the world, this comforting stew embraces flavors from various cuisines, whether it’s the rustic charm of Italian minestrone or the spicy warmth of a Moroccan tagine. Packed with vitamins, minerals, and fiber, it’s a fantastic way to boost your daily vegetable intake, while also being low in calories. Perfect for a cozy dinner, Vegetables Stew is not just delicious; it’s a nourishing choice for everyone seeking vibrant, plant-based goodness!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
