1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables stew
Vegetable stew is a hearty and nourishing dish that combines an array of garden-fresh vegetables simmered in a flavorful broth. Common ingredients include carrots, potatoes, onions, celery, zucchini, tomatoes, and leafy greens, often enhanced with garlic, herbs, and spices. Originating from diverse culinary traditions, vegetable stew is a staple in Mediterranean, African, and European cuisines, among others. This dish is prized for its nutritional benefits, as it’s rich in vitamins, minerals, and dietary fiber, supporting digestion and overall health. Low in fat and cholesterol, vegetable stew is an excellent choice for those seeking a balanced and lighter meal. For added protein, legumes like beans or lentils are occasionally included. The stew is versatile, allowing variations that cater to vegan, vegetarian, or omnivorous diets. However, the healthiness may depend on preparation; using excessive salt or fatty additions can diminish its nutritional value.
