1 serving (250 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables soup
Vegetable soup is a versatile and nutritious dish enjoyed in cuisines worldwide. Typically made with a variety of vegetables like carrots, celery, potatoes, onions, tomatoes, and leafy greens, it’s often cooked in a flavorful broth, which can be vegetable-based or meat-based. This comforting soup is a staple in many cultures, from hearty European-style versions to lighter, spiced variations found in Asian and Middle Eastern cuisines. Packed with vitamins, minerals, and fiber, vegetable soup supports digestion, boosts immunity, and promotes overall health. Its low-calorie, low-fat profile makes it a great choice for weight management, though cream-based variations or added sodium in store-bought options may reduce its healthfulness. Homemade versions allow for customization, ensuring a nutrient-rich meal free from unhealthy additives. Simple yet nourishing, vegetable soup is perfect for a comforting meal or as an appetizer to a balanced diet.
