One cup of Vegetables sauteed in pam oil spray is around 150 grams and contains approximately 50 calories, 2 grams of protein, 3 grams of fat, and 10.0 grams of carbohydrates.
Vegetables Sauteed In Pam Oil Spray are a vibrant mix of fresh bell peppers, zucchini, carrots, and broccoli, lightly cooked to perfection. This dish brings together the best of Mediterranean cuisine, celebrating simple, wholesome ingredients. Pam Oil Spray ensures a guilt-free preparation, with less fat and fewer calories than traditional oils, making it a heart-healthy choice. Packed with essential vitamins and minerals, these sautéed vegetables offer a delicious way to boost your daily nutrient intake. Enjoy a colorful, flavorful dish that’s not only satisfying but also promotes a healthier lifestyle!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
