1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables sauted
Sautéed vegetables are a versatile and nutrient-packed dish made by lightly cooking an assortment of fresh veggies in a small amount of oil or butter. Common ingredients include bell peppers, zucchini, carrots, onions, broccoli, and mushrooms, often seasoned with garlic, herbs, and a touch of salt and pepper. Found in cuisines worldwide, sautéed vegetables are particularly prominent in Mediterranean, Asian, and American cooking. This simple preparation method enhances flavors while preserving essential nutrients like vitamins A, C, and K, fiber, and antioxidants. The dish is low in calories and cholesterol, making it a healthy side or main option. However, its nutritional value can be influenced by the type and amount of fat used for cooking. Opting for heart-healthy oils like olive or avocado oil and moderating seasonings can maximize its benefits, making sautéed vegetables a wholesome, flavorful addition to any meal plan.
