1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables ragu
Vegetables Ragu is a hearty, plant-based dish rooted in Italian cuisine, made by simmering a medley of fresh vegetables such as tomatoes, zucchini, carrots, onions, and bell peppers in a rich tomato-based sauce. Often enhanced with garlic, herbs like basil and oregano, and a splash of olive oil, this dish delivers bold flavors while remaining highly nutritious. Packed with vitamins, minerals, and fiber, Vegetables Ragu supports digestive health and boosts immunity, making it an excellent choice for a balanced diet. Its low-fat, low-calorie profile also makes it a heart-healthy option. While traditionally served over pasta or polenta, it can also be enjoyed as a standalone dish or as a topping for grains. Be mindful of added sodium if using canned ingredients, and adjust seasoning to keep it light and wholesome. Perfect for vegetarians and vegans, this comforting dish is both nutritious and versatile.
