1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables pie
Vegetable Pie is a savory dish that combines a variety of fresh, nutrient-rich vegetables enveloped in a flaky pastry crust. Originating from European cuisine, it often includes ingredients such as carrots, peas, potatoes, spinach, onions, and mushrooms, which are sautéed and seasoned with herbs and spices. Some recipes incorporate dairy, like cream or cheese, to create a richer filling. Packed with fiber, vitamins, and minerals from the vegetables, it can be a wholesome option for a balanced meal. However, the pastry crust adds fat and calories, especially if made with butter or shortening. Using whole-grain crusts or reducing added fats can improve its nutritional profile. Vegetable Pie offers a versatile way to enjoy plant-based ingredients in a comforting and satisfying dish that reflects both tradition and modern health-conscious adaptations.
