1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables omelette
A vegetables omelette is a wholesome, protein-rich dish made by whisking eggs and cooking them with a medley of fresh vegetables such as bell peppers, onions, spinach, tomatoes, and mushrooms. Originating from Western cuisine, this versatile recipe has been embraced globally due to its simplicity and nutritional balance. Packed with essential vitamins, minerals, and antioxidants from the vegetables, this dish supports overall health, including immunity and heart health. The eggs provide high-quality protein, healthy fats, and vital nutrients like choline and vitamin D. Cooking methods, such as using minimal oil or butter, can maintain its healthy profile, while excessive cheese or heavy toppings may increase its calorie and fat content. A vegetables omelette is a quick, satisfying meal option suitable for breakfast, lunch, or dinner, offering a nutritious way to incorporate more vegetables into your diet.
