Vegetables oats khichdi
One cup of Vegetables oats khichdi is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.
Vegetables Oats Khichdi is a wholesome and nutritious dish that combines the goodness of oats with a medley of colorful vegetables. This delightful twist on the traditional Indian khichdi features rolled oats, lentils, peas, carrots, and spices, creating a comforting meal that is both filling and flavorful. Rich in fiber and antioxidants, this dish promotes digestive health and provides essential vitamins. Perfect for a quick lunch or a cozy dinner, Vegetables Oats Khichdi is not only a healthy choice but also a delicious way to enjoy plant-based nutrition.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 2.3529g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories