1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables oats khichdi
Vegetables Oats Khichdi is a nutritious one-pot dish inspired by Indian cuisine, blending the goodness of oats, vibrant vegetables, and aromatic spices. This wholesome meal typically includes rolled oats, mixed seasonal vegetables such as carrots, peas, beans, and tomatoes, along with lentils or moong dal, seasoned with turmeric, cumin, and other traditional spices. Packed with dietary fiber from oats and a variety of vitamins and minerals from the vegetables, it promotes digestion and supports overall health. Lentils provide plant-based protein, making it a balanced option for vegetarians. Low in fat and free from refined grains, Vegetables Oats Khichdi is ideal for weight management and maintaining energy levels. While it’s inherently a healthy dish, portion size and moderation with added oils or ghee are recommended. Easy to prepare and light on the stomach, this comforting meal is perfect for breakfast, lunch, or dinner.
