One cup of Vegetables is around 236.2 grams and contains approximately 78.7 calories, 4.7 grams of protein, 0.6 grams of fat, and 15.7 grams of carbohydrates.
Vegetables are nature’s colorful treasures, packed with essential vitamins, minerals, and fiber. From vibrant carrots sweetened by the sun to leafy kale bursting with antioxidants, each variety offers unique health benefits. Often originating from diverse cuisines around the world, like the spicy peppers of Mexico or the earthy root vegetables of Asia, they add flavor and nutrition to every meal. Rich in low-calorie nutrients, vegetables promote heart health, boost immunity, and aid digestion. Incorporating them into your diet is a delicious way to nourish your body and embrace a healthier lifestyle!
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Nutrition Information
Calories |
78.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.5 mg | 4% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.0 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 944.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
