1 serving (160 grams) contains 107 calories, 2.4 grams of protein, 0.2 grams of fat, and 24.8 grams of carbohydrates.
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Nutrition Information
Calories |
107.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 259.2 mg | 11% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 5.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.4 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 532.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables
Vegetables are nutrient-rich edible plants that form the cornerstone of a healthy diet worldwide. They come in a variety of types, including leafy greens, root vegetables, legumes, and cruciferous varieties, each packed with essential vitamins, minerals, fiber, and antioxidants. Commonly consumed in cuisines ranging from Mediterranean salads to Asian stir-fries, vegetables are celebrated for their versatility and ability to enhance flavors and textures. Their high fiber content promotes digestive health, while nutrients like potassium, vitamin C, and folate support heart health, immunity, and overall cell function. Low in calories and fat, vegetables are ideal for weight management and reducing the risk of chronic diseases. However, preparation methods like frying or heavy seasoning can diminish their health benefits. Consuming a colorful variety ensures a broad range of nutrients, making vegetables an indispensable part of balanced nutrition.
