1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables mix salad
Vegetables Mix Salad is a vibrant blend of fresh, nutrient-rich vegetables commonly including lettuce, tomatoes, cucumbers, bell peppers, and carrots, often enhanced with optional additions like avocado, onions, or radishes. Rooted in global culinary traditions, this versatile salad is particularly popular in Mediterranean, American, and health-focused cuisines. Packed with vitamins, minerals, and antioxidants, it supports immune health, digestion, and overall vitality while being naturally low in calories and fat. The inclusion of leafy greens provides fiber and essential nutrients like vitamin K and folate, while colorful vegetables contribute a wide range of phytonutrients. For added protein or texture, ingredients like beans, nuts, seeds, or grilled chicken can be included, though high-calorie dressings or toppings like cheese or croutons may increase fat and sodium levels. A Vegetables Mix Salad is a refreshing, customizable dish perfect as a light meal or nutritious side.
