Vegetables miso ramen

Vegetables miso ramen

Dinner

Item Rating: 69/100

1 serving (500 grams) contains 450 calories, 15.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.

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216.0
calories
7.2
protein
28.8
carbohydrates
5.8
fat

Nutrition Information

1 cup (240.0g)
Calories
216.0
% Daily Value*
Total Fat 5.8 g 7%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 864.1 mg 37%
Total Carbohydrates 28.8 g 10%
Dietary Fiber 2.4 g 8%
Sugars 2.9 g
protein 7.2 g 14%
Vitamin D 0 mcg 0%
Calcium 38.4 mg 2%
Iron 1.2 mg 6%
Potassium 240.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.7%
14.7%
26.6%
Fat: 52 cal (26.6%)
Protein: 28 cal (14.7%)
Carbs: 115 cal (58.7%)

About Vegetables miso ramen

Vegetables Miso Ramen is a hearty Japanese noodle soup rooted in traditional cuisine with a modern, health-conscious twist. The dish features a savory miso-based broth enriched with umami flavors, springy wheat ramen noodles, and a colorful medley of fresh vegetables like carrots, bok choy, mushrooms, and scallions. Often topped with protein options such as tofu or soft-boiled egg, it provides a balanced source of nutrients, including fiber, vitamins, and minerals from the veggies, as well as plant-based protein. Miso—a fermented soybean paste—is rich in probiotics, supporting gut health, while the absence of heavy oils makes it lighter than cream-based soups. However, its sodium content can be high, so moderation is key for those managing salt intake. A comforting dish for vegetarians or vegans, Vegetable Miso Ramen offers a nutritious, flavorful meal inspired by Japanese culinary traditions.