1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables lumpia
Vegetables Lumpia is a beloved dish in Filipino cuisine, often served as an appetizer or snack. This spring roll consists of a thin, crispy wrapper filled with a vibrant mix of vegetables such as carrots, cabbage, green beans, and sometimes bean sprouts. The filling is seasoned with garlic, onion, and spices, then wrapped and fried to golden perfection. While its deep-fried nature adds crispiness, this also increases its calorie and fat content, which may not suit those seeking low-fat options. However, it remains a good source of fiber, vitamins, and minerals from the nutrient-packed vegetables inside. For a healthier alternative, Vegetables Lumpia can be baked or air-fried. This dish's combination of rich flavors and adaptable preparation methods makes it a versatile and popular choice in Filipino households and beyond.
