Vegetables in white sauce
One cup of Vegetables in white sauce is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.
Vegetables in White Sauce are a delicious and creamy dish that brings together a colorful medley of fresh vegetables like broccoli, carrots, and cauliflower, all enveloped in a silky béchamel sauce. Originating from classic European cuisine, this dish highlights the comforting flavors of butter and milk while providing a hearty serving of nutrients. Packed with vitamins, minerals, and fiber, it makes for a wholesome option, although the creamy sauce does add some calories. Perfect as a side dish or a main course, Vegetables in White Sauce are a versatile way to enjoy your daily servings of vegetables while indulging in a rich, savory flavor.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 4.7059g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 411.7647mg | 0% |
Source of Calories