1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables in teriyaki sauce
Vegetables in Teriyaki Sauce is a flavorful dish rooted in Japanese cuisine, blending a medley of vibrant vegetables like broccoli, carrots, bell peppers, and snap peas with a savory-sweet teriyaki glaze. The sauce, typically made from soy sauce, mirin, sugar, and ginger, adds depth and richness while complementing the fresh, crunchy textures of the vegetables. This dish is naturally high in vitamins, minerals, and dietary fiber, supporting digestive health and overall wellness. Its plant-based ingredients also make it a great option for vegetarian or vegan diets. However, traditional teriyaki sauce can be high in sodium and sugar, so moderation or choosing low-sodium or sugar-free alternatives can make it a healthier choice. Versatile and nutritious, Vegetables in Teriyaki Sauce can be enjoyed on its own or served over rice or noodles for a balanced and satisfying meal.
