1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 17.6 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables in sweet and sour sauce
Vegetables in Sweet and Sour Sauce is a vibrant dish often found in Chinese cuisine, featuring a colorful mix of bell peppers, carrots, onions, and sometimes pineapple or zucchini, all tossed in a tangy-sweet sauce. The dish achieves its signature flavor from ingredients like vinegar, soy sauce, sugar, and tomato or plum-based elements, creating a delightful balance of sweet and tart. Packed with fiber, vitamins, and antioxidants from the fresh vegetables, this dish supports a healthy diet when prepared with minimal added sugar and oil. Typically served with rice or noodles, it can be a meat-free option or include protein like tofu or chicken. However, some versions may have high sodium or sugar levels, so homemade or mindful preparation helps to maximize its nutritional benefits while reducing less healthy aspects.
