One cup of Vegetables in sauce is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.
Vegetables In Sauce are a vibrant blend of fresh, seasonal vegetables, simmered to perfection in a rich, flavorful sauce. Inspired by Mediterranean cuisine, this dish often features colorful bell peppers, zucchini, and carrots, all soaked in a luscious tomato or herb-infused sauce. Packed with vitamins and minerals, they offer a healthy option that’s low in calories and high in flavor. With the perfect balance of nutrients, Vegetables In Sauce not only satisfy your taste buds but also support a wholesome lifestyle. Enjoy a hearty serving as a side or a delightful main course—your body will thank you!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
