Vegetables in oil

Item Rating: 68/100

One cup of Vegetables in oil is around 238 grams and contains approximately 357 calories, 2.4 grams of protein, 33 grams of fat, and 12 grams of carbohydrates.

Vegetables In Oil are a delicious medley of vibrant, fresh vegetables, often including bell peppers, carrots, and zucchini, gently sautéed or preserved in a flavorful oil blend. This dish draws inspiration from Mediterranean cuisine, where olive oil is celebrated for its health benefits. Packed with essential vitamins, antioxidants, and healthy fats, these vegetables not only enhance your meals but also support heart health and weight management. Whether served as a side dish or tossed in salads, Vegetables In Oil are a versatile, nutritious choice that brings both flavor and color to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 33.3333g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.0%

Protein: 2.7%

Carbs: 13.3%