1 serving (100 grams) contains 120 calories, 1.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables in oil
Vegetables in Oil is a flavorful dish often rooted in Mediterranean and Middle Eastern cuisines. Typically, it features a mix of vegetables like eggplant, zucchini, bell peppers, and tomatoes, cooked gently in olive oil along with garlic, onions, and aromatic herbs. This preparation method enhances the vegetables' natural flavors while preserving their nutrients. Olive oil, a key ingredient, is rich in heart-healthy monounsaturated fats and antioxidants, making it a beneficial addition. The dish is usually served as a side or a main vegetarian option, and it pairs well with bread or rice. While packed with vitamins, fiber, and healthy fats, the calorie content can be significant due to the amount of oil used, so portion control is advised for those monitoring their calorie intake. Overall, Vegetables in Oil is a nutritious and satisfying option that celebrates wholesome ingredients and vibrant flavors.
