One cup of Vegetables fried is around 150 grams and contains approximately 225 calories, 3 grams of protein, 12 grams of fat, and 27 grams of carbohydrates.
Vegetables Fried are a delicious medley of colorful, crisp veggies like bell peppers, broccoli, and carrots, expertly sautéed to perfection. This dish draws inspiration from Asian cuisine, where the art of frying vegetables retains their flavor and nutrients while adding a delightful crunch. Packed with vitamins, fiber, and antioxidants, these fried vegetables can be a healthy addition to your meal. However, keep in mind that frying can add calories, so enjoy them in moderation. Indulge in this vibrant dish that brings the essence of fresh produce to your plate!
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
