1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables fried
Vegetables Fried is a flavorful dish featuring a mix of fresh vegetables, typically stir-fried or pan-fried in oil. Common ingredients include carrots, bell peppers, broccoli, onions, zucchini, and snap peas, though the exact selection may vary by recipe and region. Often associated with Asian cuisines, especially Chinese and Thai, this dish is seasoned with sauces like soy, ginger, or garlic for added depth of flavor. Nutritionally, fried vegetables retain many vitamins, fiber, and antioxidants, offering a healthy dose of nutrients. However, the frying process may increase calorie content and fat levels, depending on the amount and type of oil used. To enhance its nutritional profile, lighter oils such as olive or avocado can be chosen, and the dish can be paired with whole grains like brown rice or quinoa. Vegetables Fried is a versatile option that balances taste and health when prepared mindfully.
