One cup of Vegetables curry with coconut milk is around 240 grams and contains approximately 288 calories, 4.8 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.
Vegetables Curry With Coconut Milk is a vibrant dish bursting with flavor and color. This delightful recipe combines a variety of fresh vegetables, like carrots, bell peppers, and spinach, simmered in creamy coconut milk. Originating from the diverse kitchens of South Asian cuisine, it offers a unique fusion of spices such as turmeric, cumin, and coriander, adding depth to every bite. Not only is it delicious, but it is also packed with nutrients, providing essential vitamins and healthy fats from coconut milk. Enjoy this wholesome, plant-based curry that warms the soul and nourishes the body!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
