1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables curry with coconut milk
Vegetables Curry With Coconut Milk is a delightful dish rooted in South Asian and Southeast Asian cuisines. It features a vibrant blend of fresh vegetables such as carrots, bell peppers, cauliflower, and zucchini, simmered in a rich, creamy coconut milk base infused with aromatic spices like turmeric, cumin, coriander, and ginger. Often served with rice or flatbreads, this curry is a perfect option for vegetarians and vegans. Rich in fiber, vitamins, and minerals from the vegetables, the dish supports digestion, immunity, and overall health. Coconut milk adds healthy fats that provide energy and enhance nutrient absorption, though its saturated fat content should be consumed in moderation. This dish is naturally gluten-free and can be tailored to individual dietary needs by adjusting spice levels and vegetable choices. With its balance of flavor and nutrition, Vegetables Curry With Coconut Milk is both comforting and wholesome.
