1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables cream soup
Vegetable Cream Soup is a rich and comforting dish enjoyed in various cuisines, notable for its warm, velvety texture and nutritious ingredients. Typically crafted from a blend of seasonal vegetables such as carrots, celery, potatoes, broccoli, or zucchini, it's enhanced with cream or milk for its signature smoothness. Originating from European culinary traditions, this soup is a versatile staple, often prepared as a light starter or a wholesome meal. Packed with vitamins, fiber, and antioxidants from the vegetables, it offers nourishment and supports digestion and immunity. However, its cream base can contribute to higher calorie and fat content, making moderation key for balanced diets. With endless customization options, including dairy substitutes or less starchy vegetables, it can cater to diverse dietary needs while delivering hearty flavor and natural goodness.
