1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables cooked
Vegetables Cooked are a widely versatile dish featuring a variety of plant-based ingredients that have been steamed, sautéed, roasted, or boiled to enhance flavor and texture. Commonly found in cuisines around the world, particularly Mediterranean, Asian, and Middle Eastern, cooked vegetables can include carrots, broccoli, spinach, zucchini, and peppers, among others. Cooking methods often preserve or improve nutritional value, making them a great source of fiber, vitamins like A, C, and K, and essential minerals like potassium and magnesium. They are low in calories and fat, promoting heart health and aiding digestion. However, overcooking or frying in excess oil can diminish nutrients and increase calorie content. Pairing them with herbs and light seasoning ensures a tasty, nutrient-packed addition to any meal. Whether as a side dish, main course, or ingredient in soups or stir-fries, cooked vegetables are a healthy, delicious cornerstone of a balanced diet.
