Vegetables cooked

Item Rating: 85/100

One cup of Vegetables cooked is around 240 grams and contains approximately 120 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Vegetables Cooked are a vibrant medley of fresh produce, showcasing a variety of seasonal vegetables like carrots, bell peppers, zucchini, and broccoli, gently sautéed or steamed to tender perfection. Rooted in cuisines from around the globe, from Italian ratatouille to Asian stir-fries, each dish bursts with flavor while preserving essential nutrients. Rich in vitamins, minerals, and antioxidants, these cooked vegetables promote heart health and aid digestion. Plus, they're low in calories, making them a guilt-free addition to any meal. Enjoying a colorful plate of vegetables cooked not only delights the palate but also nourishes the body!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	120.1923

Total Fat 1.2019g	0%
Saturated Fat 0.2404g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 480.7692mg	0%
Total Carbohydrate 24.0385g	0%
Dietary Fiber 9.6154g	0%
Total Sugars 7.2115g
Protein 4.8077g	0%

Vitamin D 0IU	0%
Calcium 96.1538mg	0%
Iron 2.4038mg	0%
Potassium 721.1538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%