1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables burger
A vegetable burger is a plant-based alternative to the traditional meat patty, crafted from a blend of fresh, nutrient-rich ingredients like carrots, peas, zucchini, beans, lentils, chickpeas, or mushrooms. Often enhanced with herbs, spices, and whole grains like quinoa or oats, this patty delivers wholesome flavors and a satisfying texture. Originating as part of global vegetarian and vegan cuisines, vegetable burgers are versatile and adaptable to various dietary preferences. They are packed with fiber, vitamins, and minerals, making them a heart-healthy choice. Many versions are also protein-rich, especially when legumes or plant-based proteins are included. However, certain pre-packaged or fried variations may contain higher levels of sodium and unhealthy fats. Opting for grilled, homemade versions or those with minimal processing ensures a healthier option that supports balanced nutrition without compromising on taste. Enjoy it on a whole-grain bun with fresh toppings for a guilt-free meal!
