1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables and tuna pizza
Vegetables and Tuna Pizza is a flavorful dish combining the Mediterranean influence of fresh, healthful ingredients. This pizza features a thin or traditional crust topped with a savory tomato sauce, a generous layer of mozzarella cheese or a light alternative, and a vibrant mix of vegetables like bell peppers, onions, tomatoes, and black olives. Protein-rich tuna is the star ingredient, providing omega-3 fatty acids and essential nutrients. Packed with fiber, vitamins, and minerals from the vegetables, this pizza offers a balanced option for those seeking a nutrient-dense meal. While it’s a healthier pizza choice, moderation is key due to the sodium content from the cheese and tuna. Ideal for fans of Mediterranean cuisine, this pizza delivers great taste with a focus on wholesome ingredients.
