1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables and meat wok
A Vegetables and Meat Wok is a flavorful dish rooted in Asian cuisine, known for its quick cooking method and vibrant mix of ingredients. Typically, it features a medley of fresh vegetables like broccoli, bell peppers, carrots, and snap peas combined with tender cuts of meat such as chicken, beef, or pork, all stir-fried in a savory sauce. The dish is often prepared with garlic, ginger, and soy-based seasoning for a rich, aromatic taste. Packed with vitamins, fiber, and protein, this one-pan meal offers balanced nutrition. Its high protein content supports muscle health, while the vegetables provide essential nutrients and antioxidants. However, depending on the choice of sauce, it can vary in sodium and sugar levels, so opting for low-sodium or homemade sauces can make it a healthier choice. Served over rice or noodles, it's a satisfying and nutritious addition to any meal plan.
