One cup of Vegetables and beans soup is around 237.9 grams and contains approximately 145.6 calories, 7.8 grams of protein, 1.9 grams of fat, and 27.2 grams of carbohydrates.
Vegetables And Beans Soup is a hearty and nutritious blend of fresh vegetables like carrots, celery, and tomatoes, combined with protein-packed beans such as kidney and black beans. This wholesome dish draws inspiration from various cuisines around the world, celebrating flavors from Mediterranean to Latin Americana. With its rich mix of vitamins, minerals, and fiber, it promotes digestive health and keeps you feeling full longer. Low in calories but high in taste, this soup is perfect for anyone seeking a comforting meal that nourishes both body and soul. Enjoy a warm bowl of goodness today!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 4.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
