Vegetables and beans
One cup of Vegetables and beans is around 240 grams and contains approximately 195 calories, 10 grams of protein, 1 grams of fat, and 37 grams of carbohydrates.
Vegetables and beans are vibrant, nutrient-packed powerhouses that serve as the foundation of countless cuisines around the world. From crisp green kale and colorful bell peppers to hearty black beans and lentils, these ingredients bring flavors and richness to dishes. Rich in vitamins, minerals, and fiber, they promote heart health, aid digestion, and keep your energy levels steady. Enjoyed in everything from Mediterranean salads to spicy Mexican stews, vegetables and beans provide a delicious way to nourish your body while delighting your taste buds. Embrace the goodness of vegetables and beans in every meal!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.7115 |
| Total Fat 0.9615g | 0% |
| Saturated Fat 0.2404g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 28.8462mg | 0% |
| Total Carbohydrate 36.5385g | 0% |
| Dietary Fiber 13.4615g | 0% |
| Total Sugars 7.6923g | |
| Protein 10.0962g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.1923mg | 0% |
| Iron 4.3269mg | 0% |
| Potassium 961.5385mg | 0% |
Source of Calories