One cup of Vegetables and beans is around 237.9 grams and contains approximately 145.6 calories, 7.8 grams of protein, 1.9 grams of fat, and 27.2 grams of carbohydrates.
Vegetables and beans are vibrant, nutrient-packed powerhouses that serve as the foundation of countless cuisines around the world. From crisp green kale and colorful bell peppers to hearty black beans and lentils, these ingredients bring flavors and richness to dishes. Rich in vitamins, minerals, and fiber, they promote heart health, aid digestion, and keep your energy levels steady. Enjoyed in everything from Mediterranean salads to spicy Mexican stews, vegetables and beans provide a delicious way to nourish your body while delighting your taste buds. Embrace the goodness of vegetables and beans in every meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 4.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
