1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables and beans
Vegetables and beans are nutrient-dense staples enjoyed across global cuisines, from Mediterranean stews to Latin American rice dishes. Vegetables, such as leafy greens, cruciferous varieties, and colorful root types, are rich in vitamins, minerals, fiber, and antioxidants, supporting immunity, digestion, and overall health. Beans, including black beans, lentils, chickpeas, and kidney beans, are excellent plant-based protein sources, packed with fiber and essential nutrients like iron, folate, and magnesium. Together, they form a balanced, hearty base for countless dishes, promoting heart health, steady energy, and improved gut health. These plant-based stars are naturally low in fat and free of cholesterol but can become less healthy when deep-fried or paired with high levels of salt, sugar, or processed additives. Incorporating fresh, minimally prepared vegetables and beans into your meals ensures maximum flavor and nutrition, making them a foundational food for maintaining a healthy lifestyle.
