1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable wrap
A Vegetable Wrap is a delicious and versatile dish often inspired by Mediterranean or global fusion cuisine. It typically features a soft tortilla or flatbread, filled with a colorful array of fresh vegetables such as lettuce, spinach, bell peppers, cucumbers, shredded carrots, and cherry tomatoes. Many wraps also include protein-rich additions like hummus, avocado, chickpeas, or seasoned tofu, complemented by a tangy dressing or light sauce. Packed with fiber, vitamins, and antioxidants, this nutrient-dense meal supports healthy digestion and boosts immunity. The absence of heavy oils or fried components makes it a heart-healthy option. However, depending on the choice of wrap and added sauces, calorie content can vary, so moderation is key if managing weight. Perfect for a quick lunch or on-the-go snack, Vegetable Wraps offer a satisfying and wholesome alternative to processed meals.
