1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable white rice
Vegetable White Rice is a simple yet versatile dish commonly found in cuisines worldwide, particularly in Asian, Middle Eastern, and Latin American traditions. This dish typically features fluffy white rice cooked to perfection and mixed with an assortment of fresh, nutrient-rich vegetables such as carrots, peas, peppers, and broccoli. Depending on preparation, it can include seasonings like garlic, soy sauce, or herbs for added flavor. While white rice provides a quick source of energy due to its carbohydrate content, it is lower in fiber and nutrients compared to its whole-grain counterparts like brown rice. However, pairing it with colorful vegetables adds essential vitamins like A and C, as well as dietary fiber for digestive health. Vegetable White Rice can be enjoyed as a side dish or light main course, offering a satisfying balance of taste and nutrition. Moderation and thoughtful ingredient choices keep the dish healthy and enjoyable.
