1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable upama
Vegetable Upama is a nutritious South Indian dish made from semolina (Rava) and an assortment of fresh vegetables. Its origins lie in Indian cuisine, where it is often enjoyed as a wholesome breakfast or light meal. Key ingredients include semolina, mixed vegetables like carrots, peas, beans, and onions, along with mustard seeds, curry leaves, and spices like turmeric and chilies for flavor. Balanced and hearty, Vegetable Upama is rich in fiber, vitamins, and minerals from the vegetables, while semolina provides a good source of carbohydrates for sustained energy. It is relatively low in fat, especially when prepared with minimal oil and served without sugary sides. For added nutrition, you can garnish it with roasted nuts or fresh coriander. However, moderation is key as excessive portion sizes or the use of too much oil can increase caloric intake. Enjoy Vegetable Upama as a nourishing start to your day!
