Vegetable upama
One cup of Vegetable upama is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Vegetable Upama is a flavorful South Indian dish made from semolina, fresh vegetables, and aromatic spices. This savory porridge-like dish typically includes carrots, peas, and green beans, all sautéed with mustard seeds, curry leaves, and green chilies. Originating from the southern part of India, it’s not only delicious but also packed with nutrients. Rich in fiber and low in calories, Vegetable Upama is a wholesome choice for breakfast or a light meal, providing a perfect balance of carbohydrates and vitamins. Enjoy this nutritious treat that delights the taste buds and energizes your day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories