One cup of Vegetable tortilla with sauteed onions and mixed veggies is around 250 grams and contains approximately 350 calories, 10 grams of protein, 15 grams of fat, and 40 grams of carbohydrates.
Vegetable Tortilla With Sauteed Onions And Mixed Veggies is a delightful dish inspired by traditional Mexican cuisine. This vibrant tortilla is generously filled with sautéed onions, bell peppers, zucchini, and a medley of seasonal veggies, all lightly seasoned to enhance their natural flavors. Packed with nutrients, this dish is rich in vitamins and fiber, making it a healthy option for any meal. Perfectly versatile, it can be enjoyed as a breakfast, lunch, or light dinner. Indulge in this wholesome, colorful meal that celebrates fresh ingredients and satisfies your taste buds!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
