1 serving (50 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.1 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable toppings
Vegetable toppings are a vibrant blend of fresh or cooked produce that add flavor, texture, and nutrition to meals. Common ingredients include tomatoes, bell peppers, onions, mushrooms, spinach, olives, and zucchini—each bringing unique tastes and colors. Popular in Mediterranean, Italian, and plant-based cuisines, vegetable toppings are often used on pizzas, salads, burritos, and bowls. Their nutrient density is a major benefit; they are rich in vitamins, minerals, fiber, and antioxidants, supporting heart health, digestion, and immunity. Low in calories and fat, they are ideal for those seeking lighter, nutrient-packed options. However, added oils, cheeses, or processed seasonings sometimes used can increase calories and saturated fats, so moderation and preparation style are key. Versatile and nutritious, vegetable toppings are a delicious way to enhance meals while prioritizing health.
