One cup of Vegetable toppings is around 250 grams and contains approximately 125 calories, 5 grams of protein, 1.2 grams of fat, and 25 grams of carbohydrates.
Vegetable Toppings are a vibrant and nutritious way to elevate your dishes. Packed with fresh ingredients like bell peppers, onions, tomatoes, and leafy greens, these toppings add color and flavor to pizzas, salads, and tacos. Originating from various cuisines around the globe, such as Mediterranean and Mexican, they offer a delightful burst of taste. Rich in vitamins and fiber, vegetable toppings promote good health while still being low in calories. Whether you’re vegan, vegetarian, or just looking to add more greens to your plate, these toppings are a delicious, guilt-free choice.
Log this food in SnapCalorie
Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 12.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 737.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
