1 serving (100 grams) contains 33 calories, 0.7 grams of protein, 0.2 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
79.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 465.1 mg | 20% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 10.1 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 686.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable tomato soup
Vegetable Tomato Soup is a comforting and nutritious dish that blends ripe tomatoes with an assortment of garden vegetables such as carrots, celery, onions, and garlic. Often seasoned with herbs like basil, oregano, or parsley, this soup has roots in Mediterranean cuisine but has become a universal favorite for its versatility and robust flavor. Naturally low in fat and calories, it’s an excellent source of vitamins like C and A, as well as antioxidants like lycopene, which promote heart health and immune function. The fiber content supports digestion while keeping you full and satisfied. Vegetable Tomato Soup can be enhanced with whole grains, legumes, or lean proteins for added nutritional value. On the less healthy side, some versions may include excess sodium or sugars from canned ingredients, so homemade or low-sodium options are recommended for a cleaner, balanced meal.
