Vegetable tomato sauce

Vegetable tomato sauce

Sauce

Item Rating: 72/100

1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

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140
calories
4
protein
28
carbohydrates
2
fat

Nutrition Information

1 cup (250g)
Calories
140
% Daily Value*
Total Fat 2 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 800 mg 34%
Total Carbohydrates 28 g 10%
Dietary Fiber 6 g 21%
Sugars 16 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 2 mg 11%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

76.7%
11.0%
12.3%
Fat: 18 cal (12.3%)
Protein: 16 cal (11.0%)
Carbs: 112 cal (76.7%)

About Vegetable tomato sauce

Vegetable tomato sauce is a versatile, nutrient-rich condiment popular in cuisines worldwide, particularly Mediterranean and Italian cooking. Made from ripe tomatoes, onions, garlic, carrots, and sometimes celery or bell peppers, it's a vibrant blend of tender vegetables simmered to create a rich, flavorful base. The tomatoes provide a hearty dose of vitamins A and C, potassium, and powerful antioxidants like lycopene, which supports heart and skin health. It's naturally low in calories and fat, making it a wholesome choice, especially when used as a base for pasta, rice, or lean protein dishes. While some recipes may include added sugar or excess salt, homemade or low-sodium versions are ideal for maintaining a balanced diet. Packed with plant-based nutrients and bursting with flavor, vegetable tomato sauce transforms ordinary dishes into health-conscious delights.