1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
Calories |
140 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2 g | 2% | |
Saturated Fat | 0.4 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 800 mg | 34% | |
Total Carbohydrates | 28 g | 10% | |
Dietary Fiber | 6 g | 21% | |
Sugars | 16 g | ||
protein | 4 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40 mg | 3% | |
Iron | 2 mg | 11% | |
Potassium | 800 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegetable tomato sauce is a versatile, nutrient-rich condiment popular in cuisines worldwide, particularly Mediterranean and Italian cooking. Made from ripe tomatoes, onions, garlic, carrots, and sometimes celery or bell peppers, it's a vibrant blend of tender vegetables simmered to create a rich, flavorful base. The tomatoes provide a hearty dose of vitamins A and C, potassium, and powerful antioxidants like lycopene, which supports heart and skin health. It's naturally low in calories and fat, making it a wholesome choice, especially when used as a base for pasta, rice, or lean protein dishes. While some recipes may include added sugar or excess salt, homemade or low-sodium versions are ideal for maintaining a balanced diet. Packed with plant-based nutrients and bursting with flavor, vegetable tomato sauce transforms ordinary dishes into health-conscious delights.