1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable tikka masala
Vegetable Tikka Masala is a vibrant, flavorful dish originating from Indian cuisine, celebrated for its rich and creamy tomato-based sauce infused with a blend of aromatic spices. This vegetarian delight typically features an assortment of vegetables like bell peppers, cauliflower, peas, and carrots simmered in masala gravy made with onion, garlic, ginger, tomatoes, and a mix of traditional Indian spices such as cumin, turmeric, and garam masala. Often served with basmati rice or naan, it offers a hearty and satisfying meal. Tikka Masala provides fiber, essential vitamins, and antioxidants from the vegetables, while the use of spices like turmeric may offer anti-inflammatory benefits. However, the heavy cream or butter in the sauce increases calorie and fat content, which may not be ideal for those seeking lighter options. Opting for low-fat substitutes can make this wholesome dish an even healthier choice without compromising its rich flavors.
