Vegetable thoran

Item Rating: 80/100

One cup of Vegetable thoran is around 237 grams and contains approximately 284 calories, 6.3 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Vegetable Thoran is a delicious Kerala dish made with finely chopped vegetables like cabbage, carrots, and green beans, enhanced with fragrant coconut and a blend of spices. This vibrant stir-fry from South Indian cuisine celebrates the region's abundant produce and showcases flavors from mustard seeds, curry leaves, and turmeric. Packed with nutrients, Vegetable Thoran is rich in fiber and vitamins, making it a healthy choice for any meal. It's a perfect accompaniment to rice, offering a delightful and wholesome dining experience. Enjoy the taste of tradition with every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	283.9117

Total Fat 15.7729g	0%
Saturated Fat 6.3092g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 6.3092g
Protein 6.3092g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 8.6%

Carbs: 43.0%