1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable terrine
A vegetable terrine is a layered dish that typically originates from French cuisine, showcasing a vibrant medley of fresh, seasonal vegetables. It is made by delicately layering ingredients such as zucchini, carrots, spinach, bell peppers, and eggplant, often bound together with a light custard, gelatin, or cheese mixture, then baked or chilled. The result is a visually stunning and flavorfully harmonious dish, perfect as an appetizer or side. Nutritionally, vegetable terrines are rich in fiber, vitamins, and antioxidants from the fresh vegetables, making them a wholesome choice for those seeking plant-based options. They are generally low in calories and fat, though cream or cheese-based variations may increase saturated fat content. Gluten-free and vegetarian-friendly versions abound, making this dish versatile for various dietary needs. As both a feast for the eyes and body, a vegetable terrine is a nutritious and creative way to enjoy produce.
