1 serving (63 grams) contains 150 calories, 2.4 grams of protein, 10.0 grams of fat, and 12.9 grams of carbohydrates.
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Nutrition Information
Calories |
149.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 23.9 mg | 7% | |
| Sodium | 8.2 mg | 0% | |
| Total Carbohydrates | 12.9 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 110.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable tempura
Vegetable Tempura is a popular Japanese dish featuring fresh vegetables lightly battered and fried to achieve a crisp, golden texture. Common vegetables used include sweet potatoes, zucchini, eggplant, bell peppers, and green beans, offering a variety of flavors and nutrients. The batter typically consists of flour, egg, and cold water, keeping it simple and delicate. Tempura is distinct for its light, airy coating compared to other fried foods. While the dish retains many of the vitamins, minerals, and fiber found in the vegetables, the frying process does add calories and fat, which may be a concern for some diets. To enhance healthfulness, Vegetable Tempura can be enjoyed in moderation or paired with lighter sides like rice and miso soup. With its vibrant presentation and satisfying taste, it’s a delightful way to incorporate vegetables into a meal while exploring delicious Japanese cuisine.
