1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable tarte
Vegetable Tarte is a savory dish rooted in French cuisine, celebrated for its versatility and vibrant flavors. Typically made with a flaky pastry base, it is layered with a medley of colorful vegetables such as zucchini, tomatoes, bell peppers, onions, and eggplant. Herbs like thyme or basil are often added for aromatic depth, while a sprinkle of grated cheese enhances its richness. Packed with vitamins, fiber, and antioxidants from the vegetables, this dish offers a nutritious option for meals, supporting heart health and digestion. However, the pastry crust can be high in refined carbohydrates and fats, depending on preparation, so portion control is recommended. Vegetable Tarte is a perfect balance of indulgence and healthy eating, ideal for vegetarians or anyone seeking to add more plant-based options to their table.
